Mar 09
The lettuce thief…
Jan 10 Reblogged
Iron is an essential mineral used to transport oxygen to all parts of the body. A slight deficiency in iron causes anemia (fatigue/weakness), and a chronic deficiency can lead to organ failure.
%100 Clean, Natural, Vegan Sources:
- Dried Apricots
- Mixed Dried Herbs
- Dark Chocolate & Cocoa
- Seeds (Sunflower, Pumpkin, Sesame & Squash)
- Sun-dried Tomatoes
- Dark Leafy Greens (Spinach, Kale, Collard, Chard etc.)
*Quick Tip: Many dried foods have excess amounts of sugar and preservatives in them. If possible, use all-natural, unsweetened or home-dried choices!
I have been pumping iron for quite some time in preparation for Wednesday. I have also been taking a tablespoon of blackstrap molasses since Friday just to make sure, since I seem to hangout between 12.3-13.2 hemoglobin, and you need 12.5 to donate.
(Source: en-merveille)
